Noticing Our Focus
How our external focus can give us valuable information about ourselves. Tips for self-discovery.
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Mary Ruth Velicki
3 min read
Worried About A Loved One?
Actions & insights to help you move forward in a life-giving way.
285 views
Mary Ruth Velicki
3 min read
5 Ways to Increase Spiritual Awareness
Practical ways to open up your spiritual awareness in everyday life.
292 views
Mary Ruth Velicki
2 min read
5 Ways to Calm the Mind
Practical ways to move out of fear and calm your body-mind so you can live with more peace even when life is tough.
556 views
Mary Ruth Velicki
3 min read
5 Ways to Calm the Body
How to move into the calmer, parasympathetic state to enhance your health and well-being.
200 views
Mary Ruth Velicki
2 min read
Soul Connections
Four ways to use these relationships to open up your spiritual awareness.
551 views
Mary Ruth Velicki
2 min read
Letting Your Creativity Live
Five beliefs that can limit self-expression and messages to update them.
440 views
Mary Ruth Velicki
1 min read
Redwood Wisdom
I was facing a group of about ten majestic trees, when these words came into my mind.
462 views
Mary Ruth Velicki
3 min read
Growing in Spiritual Awareness: Three Misconceptions
Three universal misconceptions that apply to formal religion, ancient traditions, and new-age thought.
317 views
Mary Ruth Velicki
2 min read
The Power of Procrastination
How pausing can lead to reflection and creation during times of transition.
351 views
Mary Ruth Velicki
2 min read
From Conflict to Creation
Ten ways to switch your mindset in difficult situations- from the author of The Healing Series
183 views
Mary Ruth Velicki
2 min read
5 Ways to Support Healing
This post describes five ways we can enhance our ability to help others who are suffering.
462 views
Mary Ruth Velicki
4 min read
Sugar, Caffeine & Spirituality
How changing our diet may help us perceive and experience more Love.
311 views
Mary Ruth Velicki
1 min read
From the Mountaintop
A spiritual poem by the author of Healing with Spirit.
81 views
Mary Ruth Velicki
2 min read
The Healing Journey: 10 Common Steps
Healing is an invitation to open up so we can experience ourselves and our lives in a more expanded, uplifted way.
498 views
Mary Ruth Velicki
4 min read
10 Ways to Raise Your Energy
Practical ways to increase your energy from the author of The Healing Series books
531 views
Mary Ruth Velicki
2 min read
3 Steps Out of Hierarchy
Three ways to examine & shift this personal/social dynamic
152 views
Mary Ruth Velicki
1 min read
8 Ways to Move Forward- Together
Moving into social dynamics that are not based in survival, hierarchy, and fear.
52 views
Mary Ruth Velicki
2 min read
What Two Trees Taught Me
What the trees in my yard taught me about trauma, healing and compassion
201 views
Mary Ruth Velicki
2 min read
Spiritual Healing: 5 Steps
When we heal we gradually open up to perceive and experience more Love. Here are five steps in this direction.
281 views
Mary Ruth Velicki
4 min read
10 Tips for Transitions
Ten ways to calm down and choose your way forward during times of transition.
245 views
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